Thursday, December 8, 2016

Yoga Challenge

How can a full time working mom who has a 3 hour commute some days, and works from home other days stay healthy and fit? I'm working on it...

On days I work from home, I spend 15 minutes in the gym before work after dropping off baby at daycare.

When I need a break, I go for a 10 minute mile run (purposefully during sunset).

Find me on Insta @carrymebabyblog
I signed up for Yoga Today and take 20 minute classes in the evenings after I put the baby girl to sleep.

I joined a free month long yoga challenge on Instagram called the naught or nice yogi 3. After having warmed up with a 20 minute class I spend another 20 minutes looking up and viewing a video on how to attempt the pose of the daily challenge and then posting a pic.

Today's pose was compass and I chose to do the sitting compass. RethingYoga's free video on Youtube was very helpful!

Pants and polo shirt were from Ralph Lauren's official Team USA apparel.

Support me and click on the apparel affiliate links (in bold above).

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